Protect your body increase your energy:By Kenya Strickland FREE Spa recipe
What does the fall and winter months mean to you? Camping, winter sports, holiday shopping, weather proofing the house, traveling? Whatever cool agenda you are experiencing this fall and winter, you better believe your skin is going through the same thing! "Since the sun is closer to the earth during the winter. This makes the sun trays even worse for your skin so is best to still use your sunscreen before you head out for the day." How can you tell that your skin is dried out or dehydrated?
Step 1: do a finger on skin test. Move your finger up or down your skin if you see a white line your skin is dehydrated.
Step 2. Does your skin hurt? You may have rosacea or Eczema if you have a lot of rosy cheeks it just may not be because of the cold! Use moisturizers to help. Always consult your doctor before trying any Alternative Health Products. Never neglect your body. Your body feels the same way you do. Always When you feel depressed your body feels the same way. When you feel happy your body also feels the same emotion. Take time to do these winter rituals to help your body feel quench and restored. These methods may even beat the “Winter Blues”. Always pay attention to your body, your body can let you know what is wrong if you only listen to your mind, body, and spirit! Men can take heed to these rituals also. Your never “not manly enough” to look sexy and have healthy soft skin too!
Step 3. Always dress appropriately during the winter. I see too many people not bundling up before going out to the weather that is ready to take out all the moisture you have in your body! When it is time to come, home after a stressful day, or worn out day. Its time to cozy up to some hot and cold Alternative Health products that will surly uplift you and make you feel like you are ready to tackle the day again, with 2 kids, Which can always be tomorrow.
Step 1: Try microwavable products that will keep hands, feet, and body feeling warm and toasty inside.
Step 2: Try some REAL green tea. These teas are truly the best and will immediately clear up your sinus and warm you up inside.
Step 3: Put on some music or sounds to help relax your mind You may be feeling body blue this winter. These Alternative health products will surly lift your spirits high. Your body is
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Articles by Ke'nya Strickland
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